Quote:
Originally Posted by OccultHawk
This may be the most taboo of all mental health issues but I am so full of rage.
There’s details that I just don’t want to explain but I feel I’ve been treated unfairly and for about two months I’ve been stewing with anger and revenge fantasies.
All my life I’ve been the type to hold a grudge forever but this is visceral I can literally feel my skin tingling with savage hatred and the untenable humiliation of coming out a loser in a certain situation. It’s really very typical life isn’t fair **** but I can’t move past it.
I wouldn’t even want to go into detail with a therapist about it.
I swear it feels like my mind insists on torturing itself.
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Been there way too many times and it's always manifested in the most unhealthy ways. I'm sorry you're going through it. The worst part is never the anger but not having a way to let it out.