Meal 1:
- Some carrots
- Two apples
- Berry smoothie with organic chia seeds
I started at 2pm, just finished all my work and wanted to see how long meals take to eat. Memory has it, a box of mac n cheese takes only like 5-10 minutes to eat being as hungry as you are when you break the fast. Roman Noodles takes only about 5 mins to eat two packets for me. But them 3 things takes 23 mins to eat, timed myself today.
Another diet hack is pineapples, a can of 10 slices takes about 3 bites per slice or more. That takes like another 15 mins to eat. So meal two with the pineapple can will even be more filling
and only 300 calories a whole can!
Quote:
Originally Posted by Plankton
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Quote:
Originally Posted by WWWP
Yeah someone tell Mindful he doesn't have to listen to DWV anymore, he can keep torturing his body with raw produce and monster energy drinks.
For real though Mindy I kind of want you to post a pic of the chicken you've been making I have to know if it's seasoned and/or cooked all the way through. It's from a place of caring.
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i dont drink monster energy drinks. and only raw food is carrots. thanks for your input though.
edit: i guess apples are raw also