Quote:
Originally Posted by WWWP
The medication Luce is referring to is the same nightmare medicine that I am on - there is no psych med that is going to stop you dreaming altogether, the meds just help control the adrenal responses so that you are able to get quality sleep. With mental health the first things they [should] address is your sleep, your diet, and your exercise habits - because those areas are the most detrimental to cognitive function.
|
In the ward they said that dreaming a lot in general is a sign of bad sleep because you never get deep sleep you're just stuck in a rem cycle which is why nightmares are bad. They wake you before getting deep sleep.