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Plankton · 11-24-2020, 11:09 AM

Here's the schedule I started back into after the disc golf season wound down:

(3 sets of 10 reps with medium weight and done after getting home from work)

Mon: Bicep Curls, Bench Press, Pull-Ups
Tues: Tricep Curls, Trap/Deltoid Curls, Military Press
Wed: Rest
Thurs: Leg Day - weighted squats, leg extensions, curls, etc.
Fri-Sun: Rest

Supplement that with either biking, or jumping jacks & and sit-ups every morning to get the blood flowing. I stopped going for full muscle failure and bulk a couple of years back since it was ruining my disc golf game and sending my muscle memory all over the place, but I'm planning on upping the weights a bit this year.

I was using the condo association clubhouse where I live since they have a decent weight room, but I've since moved all my weights, bench, etc. from my garage into a spare room. The clubhouse has been closed since last March and there's no way in hell I'm stepping foot in a gym.

11-24-2020, 11:09 AM	#309 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,766	Here's the schedule I started back into after the disc golf season wound down: (3 sets of 10 reps with medium weight and done after getting home from work) Mon: Bicep Curls, Bench Press, Pull-Ups Tues: Tricep Curls, Trap/Deltoid Curls, Military Press Wed: Rest Thurs: Leg Day - weighted squats, leg extensions, curls, etc. Fri-Sun: Rest Supplement that with either biking, or jumping jacks & and sit-ups every morning to get the blood flowing. I stopped going for full muscle failure and bulk a couple of years back since it was ruining my disc golf game and sending my muscle memory all over the place, but I'm planning on upping the weights a bit this year. I was using the condo association clubhouse where I live since they have a decent weight room, but I've since moved all my weights, bench, etc. from my garage into a spare room. The clubhouse has been closed since last March and there's no way in hell I'm stepping foot in a gym. __________________ See location...