Quote:
Originally Posted by Mindfulness
Just made a protein shake 
I'll buy more at the store if they have some or order more online. |
There's a calculator on bb.com you can use to get a rough estimate of what you should be aiming for.
https://www.bodybuilding.com/fun/mac...calculator.htm
Probably gonna be looking at roughly 200g per day, depending on your size and ****.
It won't take you long to outgrow the weights you have, if you get more don't pay more than $1 per kilo and metal plates are better than the weird vinyl ones.
Keep going mate and good luck.