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Originally Posted by Cuthbert
l0l wot?
Post a link to what you read?
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is protein necessary for muscle growth? = google search
Quote:
Protein and Muscle Building
Not necessarily. While you're working to build muscle with exercise, protein should make up 10 to 35 percent of total calories for adults. Keeping muscle mass, on the other hand, requires a lot less protein than building new muscle.
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https://www.eatright.org/fitness/tra...20new%20muscle.
Ill still drinking protein though but just not a lot