Quote:
Originally Posted by Cuthbert
That's answering a different question.
Well obviously you can overdo it.
You definitely need protein l0l. The bit you posted even says you need it.
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I'm doing 2 shakes a day, 3 max. 25mg of protein each shake...
175 mg (what the calculator says I should take), would be 7 shakes. At 170 calories each that would be 1190 calories of just protein...