Quote:
Originally Posted by Cuthbert
People who wanna build muscle.
4-5 small meals, not 5 three course meals consisting of chicken breast with an hour's prep each time.
A tin of tuna - 30g
A pot of cottage cheese - 30g
6 eggs - 30g approx
tin of sardines - 20g
Let's say you're using powder twice a day, that will add approx another 50g.
So you have 15g left, you are going to be eating veg I assume? Or porridge, or brown rice, or cereal, or nuts, or beans? There is protein in smaller amounts in other foods that you are going to be eating. 175g doesn't have to come from chicken breast only...
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That doesn't look like a very appealing diet. My point was that, while it's certainly possible, and plenty of people do it, it's by no means "easy", unless you're willing to make significant sacrifices to your diet.