Men will quickly reject Yoga but when you do it regularly then it gives you flexibility and and inner core strenght. You can go straight into it without any equipment except some makeshift stuff.I had a back surgery and a micro discectomy in the mid 80's as spine is certainly not as good as it should be. First disk issue at 15 years old so not a new thing for sure. Yoga gives you the answer to enable to do more strenuous exercise, Although I was an athlete, I never can run now as the pounding actions are bad for the spine....
always do stretching for a warm up whatever your keep-fit choices... leave a video as much better to see how....there are loads of others that might appeal more mof course but this one seems ok to me......
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