Quote:
Originally Posted by grindy
Which type are you doing?
I'm doing Bulgarian split squats additionally to normal squats. Really ****s me up.
I heard that pistol squats are also pretty hardcore but I'm too inflexible and have too little balance to do those.
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Bulgarian, weighted and unweighted.
I barbell squat also but with light weight and for high reps.
Pistols are the ultimate but I can't do those
