Quote:
Originally Posted by Mindfulness
I may do some squats with my curl bar today when I lift.
I have been just lifting it above my head as many times as my body can do.
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Get some squat stands mate. They aren't too expensive and they will be safer.
How much weight do you have?
@Grindy what sort of things are you doing with your bands? Do you have a list or site or anything?