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Plankton · 05-17-2021, 09:51 AM

I use single arm 14" bars with about 30 lbs on each for squats sometimes. Grab one in each hand and rest them at your sides while doing squats and also lunges. Low weights and high reps works for my needs.

05-17-2021, 09:51 AM	#671 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,766	I use single arm 14" bars with about 30 lbs on each for squats sometimes. Grab one in each hand and rest them at your sides while doing squats and also lunges. Low weights and high reps works for my needs. __________________ See location...