Music Banter - View Single Post - The Official Workout Thread
View Single Post
Old 06-07-2021, 11:31 PM   #681 (permalink)
grindy
.
 
grindy's Avatar
 
Join Date: Oct 2014
Location: .
Posts: 7,201
Default

Nothing wrong with working out legs with a rest day in between but the sore back seems weird to me.
Sure, the lower back is stressed quite a bit with back squats but soreness after low weight/high reps? Bit weird. If you are having trouble with keeping the back stable you might want to learn to brace properly if you haven't already. Usually more important with higher weight but useful and at some point necessary anyway.
__________________
A smell of petroleum prevails throughout.
grindy is offline   Reply With Quote