Music Banter - View Single Post

Plankton · 06-08-2021, 08:43 AM

You have to give your muscles time to heal. You're hurting from the contractions/ripping of the muscle tissue when you over exert them so you gotta let them heal and fill in the rips before doing it again. Allowing your body to heal after a workout is part of the process. Be patient.

06-08-2021, 08:43 AM	#688 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,766	You have to give your muscles time to heal. You're hurting from the contractions/ripping of the muscle tissue when you over exert them so you gotta let them heal and fill in the rips before doing it again. Allowing your body to heal after a workout is part of the process. Be patient. __________________ See location...