Plankton

Since last Sept, I've been doing light workouts every single morning. I think I may have skipped 2 or 3 days here and there because of circumstances, but I've been really dedicated to it. I started with low reps last year, but lately my routine has been this:

(Alternating weekly)

Mon - 40 Jumping Jacks, 30 Push-Ups
Tues - 40 Jumping Jacks, 10 Bicep Curls, 8 Military Press, 6 Tricep Curls, 6 Lateral Press's (25 lb. dumbbells each hand)
Wed - 40 Jumping Jacks, 30 Push-Ups
Thu - 40 Jumping Jacks, 10 Bicep Curls, 8 Military Press, 6 Tricep Curls, 6 Lateral Press's (25 lb. dumbbells each hand)
Fri - 40 Jumping Jacks, 30 Push-Ups
Sat - 40 Jumping Jacks
Sun - 40 Jumping Jacks

It gets the capillaries stretched out and flowing and I've gained a bit of distance on my disc golf drives. Not too bad for a 55 year old fart.

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