Yessir. It's mainly for keeping tone and stave off atrophy. I was lifting for bulk a few years back and it all but ruined my disc golf game from throwing off my muscle memory. You can't have that if you're constantly ripping your muscles apart.
Speaking of, I'll be moving a mile or two from one of my favorite disc golf courses, so I'm looking forward to getting out there almost daily since it has some great elevation changes. Thats my leg workout. lol Can't skip leg day.
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