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Todays run was awful, I felt sick the full time and had to pretty much double the walking sections my last run was on Wednesday so I’m not sure if it’s just because I haven’t been consistent enough this week.
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I know the feeling. I was on vacation last week. I got my steps in, but there was not a ton of exercise thrown in. Now I'm home, and I feel like crap. I ran from my friend's house to mine (he had my mail). I could barely handle that. It wasn't even far!
Needless to say, I'm getting back at 'er today.