Probably the wrong forum, esp since Adi no longer seems to be active, but... is anyone here doing bench press with a narrow grip? I started about a month ago and it's easily the most tiring thing I've ever done (for trapeziuses and rhomboids). Each time I'm barely functional the following day. Like, it's good tired but at levels I don't remember experiencing though I've been lifting for years.
Does it make sense that I never used those muscles even though I've done back day consistently?
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