I’ve not suffered from insomnia, but I imagine some of yours is caused or exacerbated by anxiety, in which case I recommend progressive muscle relaxation. It can be as a guided meditation, or just an internal dialogue, but it works to relax the body and mind, and is one of the techniques used in the military to train themselves to sleep anywhere, anytime.
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Originally Posted by The Batlord
I know what real life is, I've been living in it for well over a decade
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Originally Posted by jadis
WWWP is pretty but should be cancelled (digital blackface)
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#TERMLIMITSFORMODERATORS
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