Quote:
Originally Posted by innerspaceboy
I'm suffering severe insomnia. I haven't left my bed much in six weeks save for bowls of cereal and a bit of tidying. Waking up for the day at midnight is awful, as I'm alone and trapped inside my mind.
A brief visit from some friends was great medicine for melancholy, but these long stretches of weeks without human contact and days bleeding into nights wreaks havoc on my ability to sleep. I try to go to bed at 7 every day and take as much melatonin as I can stand, but sometimes that's just not enough.
I'm going to try taking 100mg of melatonin to see if that gets me some rest. I've been googling insomnia treatments but can't find anything that works. 
If anyone has a tip of what works for them I'd love to hear your ideas. |
Exercise really helps. I know it's easier said than done, but there's nothing better for general wellbeing.
Try to get out more, especially somewhere with a lot of green. Seeing daylight, especially in the morning after waking up is important and helps setting your inner clock.
Also limit the time you stare at screens or at least use blue light filters.