In 2020, I weighed about 320 pounds. I carried it well because of my height (my gut was huge but I looked ok enough head on). Then my grandpa had a heart attack and I saw the writing on the wall. Started exercising regularly, cooking most of my food myself, and avoiding obviously unhealthy foods like cheese and sweets (as best I could). I joined a weight loss competition in January and have been extremely dedicated to it. We did our final weigh in today and I was at 198 pounds for the first time since I was 20, with 30 pounds lost since January. I've lost 50 pounds before, but I think I've made the necessary lifestyle changes to avoid having to lose that much weight again. Feels good man.
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Studies show that when a given norm is changed in the face of the unchanging, the remaining contradictions will parallel the truth.
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