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Originally Posted by Ennorat
Started running today, it's so hard.
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agree. All this sounds like a solid routine. It's good to hear you're taking care of your kidneys and liver while using supplements. Milk thistle and cranberry juice are great choices for maintaining organ health. Tons of water and peppermint tea will definitely help too. I've been working out at
fit4less , and it’s a great place with affordable memberships. Keep up the good work!