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Stabty · 10-01-2026, 11:19 AM

Five gym sessions weekly with creatine and protein is a consistent routine. Staying hydrated and monitoring overall health are sensible, but supplements like milk thistle or cranberry aren’t proven to protect kidneys or liver.

10-01-2026, 11:19 AM	#774 (permalink)
Stabty Groupie Join Date: Feb 2025 Posts: 18	Five gym sessions weekly with creatine and protein is a consistent routine. Staying hydrated and monitoring overall health are sensible, but supplements like milk thistle or cranberry aren’t proven to protect kidneys or liver.