1. Click on the link
http://www.filefactory.com/file/dfe781/
2. Go 1/3 way down the page and click on the blue text which says
'Download for free with FileFactory Basic'
3. On the new page which then opens, scroll down a bit and click on the blue text which says:
'Click here to begin your download'
4. When the grey box appears saying 'Do you want to open or save this file' then click 'save' and save it wherever you like, as you would with any other file.
5. When the download finishes (I tried it to check it works and it took me 2 1/2 minutes) open it in your normal music playing program.
6. Enjoy.