it wasn't bad, I think it was about turning the other cheek, and rising above anger; anger is necessary to have and necessary to express, there are some things in life that probably are worth getting angry about, for instance if you feel you're angry, but you're trying to envision yourself being in a higher state that you're not yet in, that could come back to punish you, but some situations aren't worth getting mad over, for instance if someone's just trying to push your buttons, it's probably to test you in some way, and people who do that are immature, and should probably just be avoided as much as can be.
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