cheers guys, appreciate the help. I did figure it out before long, and kyberpaddy, yeah i had to download a plugin in order to be able to export it as an mp3 file. also i stopped being stubborn and clicked through an online tutorial, that helped too.
and for the record, read that last bit of my sig in context with my avatar. 
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What you've done becomes the judge of what you're going to do -- especially in other people's minds. When you're traveling, you are what you are right there and then. People don't have your past to hold against you. No yesterdays on the road.
William Least Heat Moon, Blue Highways
Your toughest competitor lives in your head. Some days his name is fear, or pain, or gravity. Stomp his ass.
HOOKED ON THE WHITE POWDER
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