Quote:
Originally Posted by LesPaul43
5 Days is about as much as you should do. And Im only taking about 60 grams a day of protein. On days I work out I drink some in the morning with breakfast, and then a shake with the creatine in it as well immediatly after my workout.
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Well everything I've read so far says it's best to have at least 24-48 hours rest between workouts to give the muscles time to regenerate.
I was asking how much protein you take in daily, that includes protein from natural sources (meat, fish etc.). It's generally recommended to intake 1.5 - 2 grams per kilo of body weight (which is I guess 1 per pound).