Quote:
Originally Posted by adidasss
Well everything I've read so far says it's best to have at least 24-48 hours rest between workouts to give the muscles time to regenerate.
I was asking how much protein you take in daily, that includes protein from natural sources (meat, fish etc.). It's generally recommended to intake 1.5 - 2 grams per kilo of body weight (which is I guess 1 per pound).
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I get basically 24 hours between each workout as I go roughly the same times every day. And as for my complete protein intake per day I dont have a clue. But yes, Ive also read about taking roughly 1g or protein for each lb of your body mass. Since I dont cook my own meals, I cant really do that without spending tons of money to keep my whey protein stocked. I just add the protein powder to my diet to give me that extra protein my muscles feed off after a workout.