Quote:
Originally Posted by anticipation
creatine is really bad for you dude.
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Dont worry, Ive done more than enough research on it man. I know they havent been able to take tests on long term results on the body (15 years +) But up to that point they havent found anything bad on your body except to your liver and kidneys if you dont do whats necessary to keep them healthy. I went to my health store today and bought a jar of Milk Thistle pills. And as for working out in body parts..I dont do nearly as much legs as I used to when I was playing basketball in highschool, but I mostly do back and biceps one day, and chest and triceps another day. I'll try and get a couple sets of shoulders in after my main workout at least 2-3 times a week and those are the muscles Ive noticed the most change in within the last 2 months, my delts especially.