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Originally Posted by thegoldlaw
It is possible, I have a destroyed right rotary cuff, both knees shot, torn right hamstring and i recently rehabilitated right wrist. All mainly due to car accidents.
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Plural? Bad driving or bad luck?
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You can still lift, You just have to know what parts of your body are bad and what their limits are. With shot knees I can only leg press 500, given they were not I could probably do close to 850. Its frustrating but its just something you have to go though. The same could be said for bench press, I used to bench 310 and now I struggle like a champ on 225 due to my right side. You need to start light and continue to stay light until it feels well enough to move up. It took me almost 4 months to get my body to the point where I could go up in bench press and leg press.
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Lol, you lift 250 kilos and bench press 110!? You must be as big as a house! Crikey...