Quote:
Originally Posted by LesPaul43
Props on losing the 15 lbs..my goal by summer is to put on 15.
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Good luck man, back in the day I really wanted to gain size but it takes alot of food to do so. When I lift i burn between 600-1,000 calories per session. As crazy as it sounds peanut butter and jelly sandwichs have done wonders for me as of late. You have simple and complex carbohydates along with protein. It works as both a pre and post lifting food. Since I've been eating them on an daily basis I've gained 3 lbs in 3 weeks without giving any effort to trying to gain weight.