Is anyone have a clue about this? I took a bet with my friend that I could eat a 6 patty burger from wendy's
So anyways I consume that @ 2pm.. and I lift @ 7pm.. this part I am not sure about.
The start of my leg routine with the following on Leg press:
55 for 12
145 for 12
235 for 10
325 for 10
415 for 8
505 for 4
I had been stuck on 505 for the longest time for 4, today I not only did 8, I did 595 for 5 a weight I've never attempted.
Does anyone know what part of that burger is responcible for the huge gain in strength/endurance?