^yeah running's great. well any kind of physical activity to get the endorphins going is the best stress reliever you can get. I just went for a run outside for the first time in months. Got up to 10 degrees so i went on the paths by the river here. nearly killed myself, there's definitely still a few patches of black ice, haha.
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What you've done becomes the judge of what you're going to do -- especially in other people's minds. When you're traveling, you are what you are right there and then. People don't have your past to hold against you. No yesterdays on the road.
William Least Heat Moon, Blue Highways
Your toughest competitor lives in your head. Some days his name is fear, or pain, or gravity. Stomp his ass.
HOOKED ON THE WHITE POWDER
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