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jackhammer · 01-26-2009, 06:06 AM

Just come back from a stint on a friends exercise bike and considering I have'nt been on a bike for a while I done OK. 7 miles in 20 minutes . Combine that with some weight work later on and this should get me back in shape if I carry on with this twice a week. I'm running at 168 lbs and for 5'6" that's a little too much (although I carry it quite well) so if i can drop to about 160 I will be pleased as punch.

01-26-2009, 06:06 AM	#68 (permalink)
jackhammer Ba and Be. Join Date: May 2007 Location: This Is England Posts: 17,331	Just come back from a stint on a friends exercise bike and considering I have'nt been on a bike for a while I done OK. 7 miles in 20 minutes . Combine that with some weight work later on and this should get me back in shape if I carry on with this twice a week. I'm running at 168 lbs and for 5'6" that's a little too much (although I carry it quite well) so if i can drop to about 160 I will be pleased as punch. __________________ It be my music and film collection. “A cynic by experience, a romantic by inclination and now a hero by necessity.”