I work as a pt so my advice is carry heavy weights in a rucksack with you when you walk.
Also walk up and down the stairs alot and drink lots of water.
this is if you are very unfit as suddenly running will mean over training and sickness.
I reccomend carrying a rucksack with weight in it and just take regular walks until your walks become fast enough to turn into a light run.
Noone is always motivated to do anything in life and exercise is not sudden but throughout your days.
Just keep active and drink lots of water and fluid even though you urinate more as this will help you shed weight.
For those who used to be fit or need to get back simply run round the block time yourself and go slightly better each time and keep it simple and also carry weights when you walk.
good luck.
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