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jackhammer · 02-12-2009, 07:05 PM

As well as my regular 7 mile bike trips I do a regular exercise that keeps the bicep in exceptional shape. It is the Carlsberg bicep curl. What you do is grab a can of lager and constantly curl it towards your mouth with your mouth open. You not only gain great muscle definition, you can also get wankered if you do it enough

02-12-2009, 07:05 PM	#78 (permalink)
jackhammer Ba and Be. Join Date: May 2007 Location: This Is England Posts: 17,331	As well as my regular 7 mile bike trips I do a regular exercise that keeps the bicep in exceptional shape. It is the Carlsberg bicep curl. What you do is grab a can of lager and constantly curl it towards your mouth with your mouth open. You not only gain great muscle definition, you can also get wankered if you do it enough __________________ It be my music and film collection. “A cynic by experience, a romantic by inclination and now a hero by necessity.”