I got big into working out when I was about 19, I am now 25, mostly bodybuilding/powerlifting, I boxed as well for about a year. I am just slowly getting back on track again, I had hernia surgery about 6 months ago and got a little lazy afterwards lol, its ok though my body need a good long break, my joints were getting extremely sore, I was having problems with one of my shoulders and one of my knees. I have tried alot of different supplements, everything under the sun really until I had surgery, My diet was how it was supposed to be to a T, I lived a breathed bodybuilding, I got really strong and in extremely good shape, I think physical fitness is great and should be a part of everyones life, it just makes you feel good n **** all around if anyones has any question rearding dont hesitate to ask I will help streer you in the right direction.
Cheers
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