Quote:
Originally Posted by RezZ
Iv heard many things about creatine though. Its expensive and some people claim that it did nothing for them.
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Its not expensive at all my friend, if you just get the straight monohydrate powder its really cheap actually, and it works, who ever says is doesnt isnt taking it right or isnt working out or eating properly, there is no majic supplement or thing you can take and just get big without training or eating properly, straight up, but when you do all those thing properly together you would be amazed at what can happen, not over night though, people give up after a short period of time when they dont get any gains, its take a LONG time to build muscle and a VERY short period of time to lose it. You need to take creatine right before or during your workout and right after you workout sa well 5-10g each time, on days you dont workout take 10g in the morning with breakfast and it NEEDS to be taken with a sugary fruit drink such as gatorade or koolaid or any type of juice for that matter, DO NOT take it with water or soda or coffee or anything like that, it wont work, and you MUST drink alot of water throughout the day while you are on creatine to get its full benefits.