Quote:
Originally Posted by RezZ
Tip away. Iv lifted weighs and tried eating heavier for 2 years and have barely gained 10 pounds.
|
What do you do exactly right now?
Honestly, there's no need to take any supplements. Go natural for now, just go hard. People are going to say **** like don't push yourself cause you'll injure yourself. **** that. Obviously if your muscle starts actually tearing, you're gonna stop. But you're gonna have pain when you build muscle. It's the rebuilding after you break your muscles down that makes them bigger. So if you're just tiring your muscles out a little, and not tearing it down, you wont get results.
Eat a lot of protein and omega-3 fats. Fish is a great way to go, as are peanuts.