Quote:
Originally Posted by savannah
i've been doin it since i was a kid,...i used to show horses competitively (as did my mother) and she had me do it because it improves your ballance, posture, and flexiblity so much
i still do it a few times a week and it makes me feel not quite such a clutz
in the past two years i've really gotten into bikram yoga, where its alittle more intense and you do it in a heated room,..........i feel like i get a good sweat, somedays i swear i can litterly feel my body pulling itself leaner,.....and its intense enough that i feel like i've really done something
other than that, i just run my ass off
i know i need to tone more though
|
Right on!, yoga in a heated room?....wild. Thats gotta be quite the workout especialy for burning fat. Ive read some articles on yoga and it seems to be quite the workout and a great way to stay toned and in shape and keep a low % of bodyfat, which is always nice! Hey, if where you do yoga has any weights at all you should just do a little bit of light lifting before or after or even on the days you dont do yoga if you are looking for a bit of tone, you must be in good shape as is it so it wouldnt take much to add some definition to you body, or even get some light weights for at home and just work on it at home, thats always easy, then that way you wont get scared by the machines either,
