Quote:
Originally Posted by CanwllCorfe
really?? well. I don't live nearby to any gyms. so I have to settle for crunches and leg lifts and other things unfortunately  I just heard that you have to get your percentage below 10 for them to show |
True my friend, if your bf% is above 11 or 12 you will be able to see a 4 pack but in order to get the ripped abs and be able to see all of them the ideal % is 8, cardio and really being careful with what you eat ie: low carbs will help with that, lots of veggies too, the are heathy and they fill you up but without all those extra calories you dont need if you are trying to reduce bodyfat