Quote:
Originally Posted by Bane of your existence
He's 18 though. I always see people get lazy when they start supp'ing. Especially younger people.
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Theres no problem with being 18 and taking a little creatine besides your body produces it naturally, but only a very small amount. If one is going to sit around and not workout thinking creatine will get them muscular then I would advise against it but if one truly has a goal in mind then I say go for it for sure, its not harmful, except in EXTREMELY high doses.