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**Scarlett O'Hara** · 04-29-2009, 04:39 AM

People, if you want to tone up your stomachs, use a swiss ball as it's over 40% more effective than doing crunches alone. That's because you have to control the ball and your body from moving at the same time. I use them at the gym!

04-29-2009, 04:39 AM	#131 (permalink)
Scarlett O'Hara Make it so Join Date: Oct 2005 Posts: 6,181	People, if you want to tone up your stomachs, use a swiss ball as it's over 40% more effective than doing crunches alone. That's because you have to control the ball and your body from moving at the same time. I use them at the gym! __________________ "Elph is truly an enfant terrible of the forum, bless and curse him" - Marie, Queen of Thots