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Originally Posted by Laces Out Dan!
Thats the truth man. Ive got a super fast metabolism and have a real hard time gaining weight. But Ive been taking PVL's Mutant Mass. Each serving has about 80-90 grams of protein and just under 1000 calories. Take those first thing in the morning and post workout with creatine. Ive put on a fair bit of size with it.
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Just remember to get enough water in with the creatine or you can **** your liver up bad.
But definitely need to eat meals with high proteins and moderate to high carbs if you want to put muscle on. Also eating pretty constantly with emphasis on eating right when you get up in the morning and maybe a light protein shake before you go to sleep.