Originally Posted by walkin' dude

As for myself I used to train in ju jistu, Muay thai (and boxing), grappling and tanto-jitsu (knife fighting). I haven't trained for about 3 years now though.
I'm not in s**t shape (physically fit, I mean, I'm not fat) and slow as hell now (due to smoking for 5 years), oh, and all my foot works gone to s**t too.