I run pretty regularly, usually variations of the same route. Need to plot some more! Usually range from 5-10km which is a nice distance for the evening. I find it a good way of winding down, escapism and a good excuse for a playlist! I love it when you find a song that perfectly matches your pace and you can stride to the beat.
As track running goes I used to do 100m in 12-13 seconds but that was a good 5 years ago now. I now play less and less sport so use jogging/running as a way to keep fit and at least curb the weight gain which is inevitably going to happen. Not stop, maybe alter the gain from exponential to arithmetic. Here's hoping.
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