diet and exercise are far better tools to burning fat and being healthier than any lifting regimen could provide. skip the bench and just get active. pick up a sport, stick with it through high school and enjoy your time spent as a teenager instead of worrying about your personal image for the time being. i know i never started working out seriously until i got to college, and only because i couldn't find time enough time in my schedule to invest in a team sport. although it's good that you're being conscientious about your lifestyle at your age, i know i wasn't.
but to answer your question, no, you're not too young to start lifting. just don't worry about taking any supplements.
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