if you're wanting to lose weight you're better to do more CV work like running/cycling/swimming ect.
If you're wanting to build muscle concentrate on lifting the heaviest you can (without killing yourself obviously). It's better for you to do say 10 reps of 40 - then take a break - then do another 10 than it is to do 30 reps of 20 (or whatever).
And remember that all of this is pointless without a healthy diet.
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"If we're all merely players in a play on this great stage,
the problem is the script writers ain't on the same page,
I echo through the mountain when I'm singing in the air,
from my lab a lad with lavish lyrics living in his lair."
"Wake up and listen, hear what's not for the public's ears
Pinocchio poets played by profiting puppeteers"
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