Oh, just new frontiers. My fathers a fitness nut, and he made my brother and I workout all the time as kids. He's pit us against one another (which among brothers is blood sport) but I can rip out 20 wide-grips to this day.
I'm just looking for the hard to target muscle groups like hamstrings, posterior delts. I mostly do pushups, crunches/leg raises, handstand pushups, and I bought an Iron Gym so I can do everything in my apt.
I ****ing hate weights and gyms and am currently training for a half marathons (june 6th) so I'm looking to get back to a total body health situation. Any recommendations?
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