What does everyone else do between meals and workout schedules?
I usually eat a light meal about 45 minutes before lifting and 10 minutes of cardio right afterward doesn't bother me. I did the same thing today when I went for a light (3.5 mi) jog and I was in stitches after the first quarter mile. It wasn't even the kind of cramps that resolve themselves, I felt like I was dying.
This has never been an issue for me in the past, but for some reason today I just couldn't get through it. Anyone have experience with this sort of thing?
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